DIY’ers: Stay safe, comfortable

It is the do-it-yourself dream—deciding on the perfect DIY project just as the weekend finally arrives.

All the supplies have been purchased and you are ready to dive right in; however, the enthusiastic start of the project does not always end in completion.

“Knocking out a big home improvement or do-it-yourself project in one weekend can be a rewarding task, but it is also challenging and can be taxing on your knees, feet and back when standing in the same position for several hours,” said Mark Clement, home improvement expert and co-host of the national radio show MyFixitUpLife.

Whether you are woodworking at your workbench or staining a piece of furniture in the garage, Clement offers these tips to make the most of your DIY weekend projects while also feeling comfortable enough to successfully finish them:

Focus on form and technique. When learning a new technique, go slowly, step by step, until you have mastered it. Allow your body to become accustomed to the various motions required. Moving efficiently is one of the best ways to avoid injury.

Stay hydrated. Make it a priority to drink at least 125 ounces of cold water each day. Staying hydrated is important when exerting DIY energy. So whether you are digging up the garden, roofing the shed, or wrenching in a no-AC garage, keep a water bottle or sports drink near.

Create a comfortable workspace. Be conscious of how long you are standing in the same spot working on your project and how your back feels. To relieve pressure and soreness on feet, knees and back, use a durable mat like the Stanley Utility Mat that is engineered with an optimal balance of cushion and support.

Dress appropriately. Flip-flops and sandals do not offer the protection and support needed.